Yusra Mardini: #EmpowerYourself

Yusra Mardini: #EmpowerYourself

Li tirrifletti fuq il-kisbiet tiegħek ħafna drabi hija xi ħaġa li titqiegħed f'ġenb fi stili ta 'ħajja impenjattivi iżda hija oerhört importanti fiż-żamma ta' livell għoli ta 'motivazzjoni. Yusra Mardini, Ambaxxatur tal-Avvjament tal-UNHCR u Olimpiku tal-2016, jaqsam it-tliet suġġerimenti motivazzjonali dwar għaliex huwa importanti li tirrifletti dwar kemm wasalt:

1. Determinazzjoni

Huwa inevitabbli li int ser tiltaqa 'ma' ftit ostakli, minkejja l-aħjar tentattivi tiegħek biex tevitahom! Tħallixhom jiskoraġġuk, u aħseb fis-soluzzjoni (mhux il-problema) biex tegħlebhom. Id-determinazzjoni tilgħab parti kbira biex tipprovdi fokus biex tilħaq il-miri tiegħek għalhekk taqtax qalbek jekk ma tilħaqhomx l-ewwel darba.

2. pożittività

Meta tkun iffaċċjat bi sfidi, ħafna drabi jkun aktar diffiċli li tibqa’ pożittiva u tibqa’ ffukata fuq il-kisba tal-miri tiegħek meta n-negattiv ikun qed jgħajjat ​​għall-attenzjoni tiegħek! Mur lura għall-kunċett oriġinali, u fakkar lilek innifsek x'se jkun ir-riżultat finali biex tgħin mill-ġdid tiffoka.

3. ċelebrazzjoni

Agħmel punt li tiċċelebra r-rebħiet, żgħar kemm ikunu żgħar. Dan huwa oerhört importanti biex tiżgura li tkompli timxi. Ladarba tkun irbaħt tragward wieħed, iffoka fuq dak li jmiss u rrifletti fuq dak li ksibt biex tgħin biex tibqa' motivata.

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